Luchy Gomez

How to get stress relief with Cognitive-behavioral therapy

Today there are more people who have a fast-paced life with little rest. It has been mistakenly believed that having more work is synonymous with effectiveness, which has resulted in work overload. This affects people’s lives and triggers work stress. Currently, faced with emotional and mental problems, work stress is spoken more frequently. These efforts …

How to get stress relief with Cognitive-behavioral therapy Read More »

The benefits of going to psychotherapy

Today, faced with the negative situations of the world, we are in a challenge to treat mental health like never before. The data confirm that nearly one billion people around the planet live with some form of mental disorder. Even so, talking about the benefits of going to psychotherapy is still a subject that contains false beliefs. With considerable figures regarding …

The benefits of going to psychotherapy Read More »

Why is it important to manage frustration

Have you felt sadness, anger or helplessness after an unexpected situation? A job layoff? A love breakup? Unrealized plans? A letter that didn’t arrive? Devastating news? Sometimes we believe that everything we want in life we ​​can get. The truth is that this is a false belief that through time has been increasing in our societies.  The frustration appears …

Why is it important to manage frustration Read More »

How Does Psychotherapy Help Manage Anxiety?

Having a good mental health is important and essential. The World Health Organization (WHO) says, “health is a state of complete physical, mental and social well-being, and not just the absence of diseases or illnesses.” However, in the face of the daily life that we live today, diseases and problems associated with mental health have made a …

How Does Psychotherapy Help Manage Anxiety? Read More »

Why is distance psychotherapy good and does it work?

Distance psychotherapy, also known as online psychotherapy or teletherapy , has come into force due to the great scope of technology in recent times and the current situation facing the world. Some people may detract from it because they believe that a psychotherapy can only be face-to-face or it will not be effective; however, the truth is that distance psychotherapy is effective …

Why is distance psychotherapy good and does it work? Read More »

5 tips for finding the right psychotherapist

Trying to cope with a problem can be difficult and challenging at times, especially if you don’t clearly know what is happening. It is very common that in those moments you feel overwhelmed and without answers. Mental health problems happen more often than we think. In fact, the National Institute of Mental Health (NIMH) estimates that about …

5 tips for finding the right psychotherapist Read More »