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How does excessive use of social media affect us?
As you are reading this, a WhatsApp notification might pop up on your screen. A few minutes later, someone could post a photo on Instagram that you want to see. It’s also possible, that you share a great message
How to get stress relief with Cognitive-behavioral therapy
Today there are more people who have a fast-paced life with little rest. It has been mistakenly believed that having more work is synonymous with effectiveness, which has resulted in work overload. This affects people’s lives and
Types of depression and their treatments
Currently, efforts are being made to talk about depression and abandon the taboo idea of it. It is important to understand that you can suffer from a type of depression and not know it, but timely treatment can
The benefits of going to psychotherapy
Today, faced with the negative situations of the world, we are in a challenge to treat mental health like never before. The data confirm that nearly one billion people around the planet live with some form of mental disorder. Even so, talking about
Why is it important to manage frustration
Have you felt sadness, anger or helplessness after an unexpected situation? A job layoff? A love breakup? Unrealized plans? A letter that didn’t arrive? Devastating news? Sometimes we believe that everything we want in life we can get. The
How Does Psychotherapy Help Manage Anxiety?
Having a good mental health is important and essential. The World Health Organization (WHO) says, “health is a state of complete physical, mental and social well-being, and not just the absence of diseases or illnesses.” However, in the face