As you are reading this, a WhatsApp notification might pop up on your screen. A few minutes later, someone could post a photo on Instagram that you want to see. It’s also possible, that you share a great message for Twitter and a meme on Facebook. This is the world today: social media is here to stay …
How does excessive use of social media affect us? Read More »
Today there are more people who have a fast-paced life with little rest. It has been mistakenly believed that having more work is synonymous with effectiveness, which has resulted in work overload. This affects people’s lives and triggers work stress. Currently, faced with emotional and mental problems, work stress is spoken more frequently. These efforts …
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Currently, efforts are being made to talk about depression and abandon the taboo idea of it. It is important to understand that you can suffer from a type of depression and not know it, but timely treatment can help you get out of it. Depression is understood as a more serious situation than sadness, which lasts …
Today, faced with the negative situations of the world, we are in a challenge to treat mental health like never before. The data confirm that nearly one billion people around the planet live with some form of mental disorder. Even so, talking about the benefits of going to psychotherapy is still a subject that contains false beliefs. With considerable figures regarding …
Having a good mental health is important and essential. The World Health Organization (WHO) says, “health is a state of complete physical, mental and social well-being, and not just the absence of diseases or illnesses.” However, in the face of the daily life that we live today, diseases and problems associated with mental health have made a …
Distance psychotherapy, also known as online psychotherapy or teletherapy , has come into force due to the great scope of technology in recent times and the current situation facing the world. Some people may detract from it because they believe that a psychotherapy can only be face-to-face or it will not be effective; however, the truth is that distance psychotherapy is effective …
Why is distance psychotherapy good and does it work? Read More »
Trying to cope with a problem can be difficult and challenging at times, especially if you don’t clearly know what is happening. It is very common that in those moments you feel overwhelmed and without answers. Mental health problems happen more often than we think. In fact, the National Institute of Mental Health (NIMH) estimates that about …
