Why choosing to start Psychotherapy?
Taking care of your emotional health is as important as taking care of your physical health. There are many things you can do to improve your emotional well-being, and one of the most effective ways is psychotherapy.
Psychotherapy, or Talk Therapy as is often called, is an amazing resource to promote self-growth and emotional healing. It helps find confidence, restore sense of emotional fulfillment, and improve the quality of interpersonal relationships.
Psychotherapy is beneficial for everyone. It assists in cultivating and sustaining meaningful relationships, managing emotions and reactions in challenging situations, and promoting self-improvement, personal growth, and positive change.
For psychotherapy to be effective, a collaborative partnership between the client and therapist is essential. Finding the right fit is crucial – you will thrive from the joint effort with your therapist in enhancing your emotional well-being
If you or someone you care about is experiencing anxiety, stress, trauma, or depression – or if you’re feeling overwhelmed despite your efforts to navigate life’s ups and downs – psychotherapy can offer valuable support
My Clinical Approach:
My approach centers on trauma-informed and patient-centered care. Within this framework, I offer a blend of Psychodynamic and Strengths-Based Therapy, which truly resonates with my dedication. The foundation of psychodynamic therapy lies in the belief that our past experiences, particularly those from childhood, play a pivotal role in shaping our emotions, thoughts, and behaviors.
For those grappling with the enduring effects of trauma, I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) when clinically recommended. EMDR is a well-researched, evidence-based therapy renowned for addressing trauma and post-traumatic stress. Extensive research demonstrates its effectiveness not only in these domains but also in treating conditions like depression and anxiety.
Furthermore, I integrate Cognitive Behavioral Therapy (CBT), a proven and evidence-based approach. Widely recognized for its efficacy in addressing an array of challenges, including anxiety, depression, substance misuse, and grief, CBT operates by pinpointing and transforming detrimental thought patterns that influence our emotions and behaviors.
Vision & Goals
My vision is to continue building a private practice through Online Telemental Health. My goal is to help reduce the stigma that so many experience due to mental and behavioral health issues – we all can help increase awareness of the importance to take care of our mental health issues.