Welcome
Welcome to Living and Growing Counseling LLC.
Luz Gomez-Casseres is a Bi-Lingual (English and Spanish) Licensed Clinical Social Worker with multi-state credentials. With over 25 years of experience as a dedicated therapist, she offers counseling services in Pennsylvania, Florida, Nevada, Texas, Colorado, Montana, New Mexico, Oklahoma, Tennessee, North Dakota, South Dakota, Louisia, Wisconsin, and Nebraska.
Living and Growing Counseling LLC provides the convenience of telehealth therapy through a secure, HIPAA-compliant platform, ensuring accessible and confidential care no matter where you are.
At the core of effective psychotherapy lies collaboration and trust. Luz understands the importance of finding the right therapist to establish a meaningful therapeutic alliance. To help you take the first step, she offers a complimentary 15-minute introductory consultation, giving you an opportunity to explore her professional approach and therapeutic style.
Thank you for considering Living and Growing Counseling LLC. Luz is honored to potentially join you on your journey toward healing and self-discovery.
Why choosing to start Psychotherapy?
Taking care of your emotional health is as important as taking care of your physical health. While there are many ways to nurture emotional resilience, psychotherapy stands out as a highly effective method for fostering growth and healing.
Often referred to as “talk therapy,” psychotherapy is a powerful tool for enhancing self-awareness, building confidence, and restoring emotional balance. It can help you feel more fulfilled and improve the quality of your relationships by addressing the underlying patterns that may be holding you back.
Psychotherapy is for everyone. It empowers individuals to navigate life’s challenges, manage emotions effectively, and cultivate meaningful connections. Whether you’re seeking self-improvement, personal growth, or positive change, therapy can be a transformative journey.
For therapy to be successful, the partnership between you and your therapist is key. Finding the right fit ensures a collaborative environment where you can thrive and work together to enhance your emotional well-being.
If you or someone you care about is dealing with anxiety, stress, trauma, depression, or simply feeling overwhelmed despite your best efforts, psychotherapy offers a safe space to find clarity, healing, and support.
My Clinical Approach:
My approach centers on trauma-informed and patient-centered care. Within this framework, I offer a blend of Psychodynamic and Strengths-Based Therapy, which truly resonates with my dedication. The foundation of psychodynamic therapy lies in the belief that our past experiences, particularly those from childhood, play a pivotal role in shaping our emotions, thoughts, and behaviors.
For those grappling with the enduring effects of trauma, I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) when clinically recommended. EMDR is a well-researched, evidence-based therapy renowned for addressing trauma and post-traumatic stress. Extensive research demonstrates its effectiveness not only in these domains but also in treating conditions like depression and anxiety.
Furthermore, I integrate Cognitive Behavioral Therapy (CBT), a proven and evidence-based approach. Widely recognized for its efficacy in addressing an array of challenges, including anxiety, depression, substance misuse, and grief, CBT operates by pinpointing and transforming detrimental thought patterns that influence our emotions and behaviors.
About me:
My journey in mental health began with a BA in Psychology in 1992, followed by a postgraduate program in Clinical Psychology in 1995. I later earned a master’s degree in social work from Bryn Mawr College (PA) in 2007.
My passion lies in Psychodynamic Therapy, which I wholeheartedly embrace. My approach to therapy is Trauma-Informed, Strength-Based and Patient-Centered, blending evidence-based techniques such as Cognitive Behavioral Therapy (CBT), trained at the Beck Institute, and Eye Movement Desensitization and Reprocessing (EMDR), which I completed through the EMDR Institute in 2020.
I value meaningful relationships and hold family, friendship, honesty, and transparency as core principles. Working with adults from diverse cultural backgrounds brings me immense fulfillment.
Known for my warmth, kindness, and supportive nature, I am deeply committed to helping individuals heal and thrive. Outside of work, I have a special love for animals, particularly dogs, whose unconditional love and healing presence inspire me.
In addition to my clinical work, I am passionate about teaching and mentoring. I provide clinical supervision and peer consultation for fellow professionals and teach undergraduate students in a Social Work Program.
Vision & Goals
"My vision is to expand my private practice by offering Online Telemental Health services. My goal is to reduce the stigma surrounding mental and behavioral health challenges, fostering a broader understanding that prioritizing mental health is essential. By working together, we can increase awareness and encourage everyone to take care of their mental well-being."
